Let’s start with three why’s:
You probably come to this page out of curiosity or because we have recently met. Nevertheless, I’m happy you are here now. Throughout the ocean of information available online and from the magazines, I can help you to get the answers tailored to your specific needs and situation. Please try to answer the following questions:
Why are you here?
- Do you feel you need a qualified help with your health condition and see the quick (as far as possible to do it safely) result?
- Have you recently changed your diet and want to keep the result, see the effect of actions, build new healthy habits?
- Do you want to get educated about the status of your health and how your lifestyle affects the quality of your life/work?
- You want to switch to healthy eating behavior while keeping active social life?
I’m a young socially active woman. I know too well how difficult it is to combine an active healthy lifestyle, career and care about the family. Therefore, I offer only effective and simple ways for you to learn.
Being a doctor, I deeply understand the processes taking place in the human body and can provide much deeper insights into what happening with you and how to improve the health.
Why it's important to start now?
Let’s be honest – this process takes time. It’s impossible to wake up tomorrow and change your lifestyle fundamentally – building new habits can be an enjoyable and rewarding journey under two conditions: you have balance and discipline. If you start today, after a while you will be grateful to yourself that you did.
Create your own route to wellbeing
You are unique!
As well as your life situation. I can help you find the right balance and acquire health habits with minimum sacrifice! You might have been confused following articles in the magazines, listening to the friends and reading information on the internet – these opinions are sometimes contradicting each other. And seems like it’s impossible to navigate throughout millions of diets, cook these impossible foods, read all the labels and don’t get crazy meanwhile. I can feel your frustration and I can help.
Having medical degree, I’ve spent 7 years learning everything about the human body, processes, connections, hormones and dependancies. I have a holistic view and can effectively support you as a health coach on the way to your healthier and happier self.
How Exactly I can Help
Having a personal health coach is essential to create a reliable path to the world of health and wellness
Helping you to learn how different products affect your body and your energy level.
Individual workout plans for any age and level of physical strength.
Having time to restore and fulfil your body with energy means happier and joyous life
Restoring Sleep Routine
All recovery and most metabolic processes are happening actively during sleep. Poor sleeping might affect the quality of your life, so that’s the most important aspect to focus on.
Coming soon – individual packages and offers for health coaching!
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If you want to start your journey to the healthy lifestyle, please contact me by the contacts below